Biohacks for a Healthier Holiday Season
The holiday season is a time of joy, connection, and let’s be real also over-indulgence. With sugary treats, festive feasts, and busy schedules, and all the cookies that my staff insists on bringing in despite us all knowing better!, it’s easy for health to take a backseat. As a physician committed to empowering my patients, I believe biohacking—using science and self-experimentation to optimize well-being—can help you maintain health without compromising the season’s pleasures. So, knowing that we have to live through this food-abundance season, why not use these bio-hacks to navigate through this as best as we can.
