Can You Really Lose Weight on Vacation? Exploring the Surprising Benefits
I just got back from a week in France only to realize I had lost weight on my vacation despite all the croissants I enjoyed. How was this possible? Can one really lose weight when you’re on holiday? While it might seem counterintuitive, vacations can indeed offer opportunities for weight loss. Several factors in my case contributed to this phenomenon, turning my time away into a healthful retreat and I think many of these points apply to other holiday goers.
Summer Ready: Discover the Mediterranean Diet
In 1826 Anthelme Brillat-Savarin wrote “Tell me what you eat and I will tell you what you are.” And in 2024 as we get wiser and learn more about the biohacks, continuous glucose monitoring trends and pursue our quest for extending our lifespans and healthspans, focusing on our diet deserves if not most of our attention, at the very least an article in our newsletter by itself 🙂
Optimizing Weight Loss: The Winning Combination of Ozempic, CoolSculpting Elite, or Emsculpt Neo – Which is Best For You?
As the new year approaches, achieving your weight loss goals becomes a top priority. In this guide, I explore the synergy of Ozempic, CoolSculpting Elite and Emsculpt Neo, based on results with my patients, offering a powerful combination to help you shed those extra pounds and get in your best shape possible.
Berberine supplement named as Nature’s Ozempic, but is it?
It seems like almost everyone is talking about Ozempic® these days (I know I am in my practice), and for good reason. I believe this medication is truly a miracle drug for people who want to lose weight (as long as they are an appropriate candidate). Since not everyone wants to go the “drug” route, of course there is chatter about a natural supplement alternative, and in this case it’s berberine.
