Learn - Dr Rosy Sandhu

Every week a new patient of mine comes in asking for my thoughts on a device they’ve seen, read or heard about on Instagram and TikTok. So as a follow-up to my recent article on in-office laser treatments, I thought it would be useful to explore with you the at-home skincare devices. Of course these tools have gained popularity for their convenience, accessibility, and the promise of delivering professional-level results in the comfort of your home. But do they really work? and are they worth it?

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More and Less – Top 5 skin treatments that are in and out in 2025

At Home Devices, Filler, Skin Treatments, Skin Trends, SKINCARE

As we find ourselves in the quiet space between Christmas and the New Year, I can’t help but reflect on the journey that 2024 has been. This time of year always feels like a natural pause, a moment to look back with gratitude and look forward with hope. It’s also a time to reset, to think deeply about what we want to carry into the next chapter of our lives and, just as importantly, what we want to leave behind.

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What I Learned in 2024 and What I’m Looking Forward to in 2025

HEALTH, Mindfulness, Wellness

As we find ourselves in the quiet space between Christmas and the New Year, I can’t help but reflect on the journey that 2024 has been. This time of year always feels like a natural pause, a moment to look back with gratitude and look forward with hope. It’s also a time to reset, to think deeply about what we want to carry into the next chapter of our lives and, just as importantly, what we want to leave behind.

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Biohacks for a Healthier Holiday Season

Biohacking, Holiday Health, Infrared Therapy, Wellness

The holiday season is a time of joy, connection, and let's be real also over-indulgence. With sugary treats, festive feasts, and busy schedules, and all the cookies that my staff insists on bringing in despite us all knowing better!, it’s easy for health to take a backseat. As a physician committed to empowering my patients, I believe biohacking—using science and self-experimentation to optimize well-being—can help you maintain health without compromising the season's pleasures. So, knowing that we have to live through this food-abundance season, why not use these bio-hacks to navigate through this as best as we can.

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Debunking Protein: The Common Misconceptions About Protein Intake and Sources

Dietary Needs, HEALTH, Nutrition Facts, Protein Myths

One of the most common topics of discussion in my practice has been about how much protein do we need to eat? This has been all the more relevant recently with the advent of the new class of weight loss medications, the GLP1 agonists which have made the focus of muscle loss a real concern. Skeletal muscle is probably the most important metabolic organ in our body, regulating how well we control glucose and insulin to how well we age. And our protein intake is the currency of how much muscle we build and retain.

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Transforming Your Life: Lessons from my week-long retreat with Dr. Joe Dispenza

Entrepreneur, Mental Health, Mindfulness, Purpose, Risk Taking

This past August, in the middle of summer heat, I had the privilege of attending the Week-Long Advanced Retreat in Dallas, led by Dr. Joe Dispenza. This was a trip I had been looking forward to for months. The experience was nothing short of transformative, providing profound insights that have reshaped how I approach life, growth, and personal change since I attended. I left the retreat with a deep sense of clarity, energy, and purpose — and I’ve decided to share the key lessons I’ve learned with you here.

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Laser Focused: Choosing the Right Treatment for Your Skin

Cosmetic Medicine, Cosmetic Treatments, Facial Rejuvenation, Fraxel, Laser Treatments, Light Therapy

You’ve heard of BIG DATA, but have you heard of BIG LASER? The world of dermatology has been revolutionized by laser technology, providing innovative solutions for a multitude of skin concerns. As a board-certified internal medicine physician, I’m working with lasers daily and with so many options including fractionated lasers, erbium Yag lasers, IPLs etc, it's important to understand how each works and who might benefit the most. So, let’s dive in, shall we?

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Fall Back to Radiance: Effective At-Home Treatments for Skin Clarity

Discoloration, Hydroquinone, Hyperpigmentation, Skin Care Routine, Skin Treatment

Summer was fun, but what’s not fun is the after-math of our skin, all the discoloration and hyperpigmentation you are seeing on your face this fall. As a board-certified internal medicine physician, I understand that achieving clear, even-toned skin can be a challenge, particularly after sun exposure. Fortunately, there are effective at-home treatments that can help improve skin clarity and tone, including both hydroquinone and non-hydroquinone alternatives.

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The Power of Hormone Pellets: Testosterone and Estrogen Solutions for Peri-Menopause and Andropause

Andropause, Biohacking, HEALTH, Hormone Replacement, Longevity, Menopause, Wellness

Although the changes we experience in our body and mind as we navigate this phase of our life is quite disconcerting, optimizing your hormone balance surely can provide a huge relief. In the realm of hormone replacement therapy (HRT), recent innovations have introduced a novel approach using pellets containing testosterone and estrogen. This method provides a more consistent and sustained release of hormones compared to traditional methods, significantly improving the management of hormone imbalances in both men and women. As a board-certified internal medicine physician my practice is based on optimal health, longevity and wellness so I am thrilled to share insights into how these pellets can benefit those experiencing perimenopause, menopause and andropause.

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One Comment

New Device Alert – Dermal Electroporation: Infusing Water-Soluble Ingredients for Skin Rejuvenation

Anti Aging Skincare, Dermal Electroporation, Skin Rejuvenation, Skin Treatment

Now this new treatment had me pause and pay attention! In the ever-evolving field of dermatology and cosmetic medicine, dermal electroporation emerges as a cutting-edge technique poised to revolutionize skin rejuvenation- in a big way!

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2 Comments

Sculptra, Bio-Regenerative Fillers and EZ Gel: The Future of Facial Rejuvenation

Cosmetic Medicine, Cosmetic Treatments, EZ Gel, Facial Rejuvenation, Sculptra

Earlier this year, I had predicted that we will see a decline in the demand for fillers given the over-filled faces that we have been seeing on television and it has totally been true. People are looking for more natural ways of rejuvenation and in the realm of non-surgical treatments, advancements are continually reshaping the possibilities for facial rejuvenation. As a board-certified internal medicine physician specializing in aesthetic medicine, I am excited to introduce you to the innovative world of Sculptra, bio-regenerative fillers, and the revolutionary EZ Gel. These cutting-edge techniques are transforming the way we approach facial rejuvenation, offering natural, long-lasting results that enhance both skin health and appearance.

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Novel Hair Loss Solutions: Exosomes and Oral Minoxidil for Effective Regrowth

Exosome Therapy, Hair Growth, Hair Loss, Minoxidil

Hair loss- an annoyingly stubborn condition which seems to be the new global pandemic these days! And if you have suffered from it, you would know how much it can impact your self-esteem and quality of life. As a board-certified internal medicine physician, I am always looking forward to the latest advancements in the field of hair restoration to help my patients. Recently I’ve seen a promising role of exosomes and oral minoxidil in treating hair loss, offering safe and effective options for different types of hair loss.

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The Enlighten Peel: A Comprehensive Solution for Skin Pigmentation

Anti Aging Skincare, Benefits, Chemical Peel, Enlighten Peel, Hyperpigmentation, Skin Treatment

As a board-certified internal medicine physician with a keen interest in dermatological health, I am excited to share insights into the Enlighten Peel, a cutting-edge chemical peel and de-pigmentation system. As friends and patients who know me well would say, when I am passionate about a new innovative treatment that works exceptionally effectively, you can see the excitement of it , in this case, literally all over my face!

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Doctors Get Complications Too. A Personal Lesson Learned from a Steroid Injection Incident

Dermatology Complications, Kenalog Reaction, Patient Experience, Skin Injection, Steroid Injection Side Effects

I wanted to share with you a recent procedure I had for a small bump, which doctors think is calcinosis, a small calcium deposition that can occur in the skin. I had it for over a year and recently saw a very well-trained plastic surgeon at Mass General Hospital. He suggested we either cut it out or inject something called Kenalog, a steroid injection, to shrink it. In this case, the surgeon used a mix of 20/40. The outcome was unexpected and taught me valuable lessons about the importance of caution and conservative dosing in dermatological treatments.

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How to Treat a Sunburn: Expert Advice from an Internal Medicine Physician

Skin Cancer, Skin Health, SKINCARE, SPF, Summer Travel, Sun Protection, Sunscreen, Wellness

I was recently on a short vacation in sunny Fort Lauderdale with our friends, and I saw first hand their sixteen year old lovely daughter get a pretty painful-looking sunburn on her feet “despite using sunscreen”. She had neglected to apply it on her feet. Although we still enjoyed our next two days there, I could feel her pain and agony trying to wear any footwear over the next few days. It made me realize all over again the importance of respecting our sunscreen and sun-protective gear.

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Can You Really Lose Weight on Vacation? Exploring the Surprising Benefits

Diet, Exercise, HEALTH, Physical Appearance, Summer Travel, Wellness

I just got back from a week in France only to realize I had lost weight on my vacation despite all the croissants I enjoyed. How was this possible? Can one really lose weight when you're on holiday? While it might seem counterintuitive, vacations can indeed offer opportunities for weight loss. Several factors in my case contributed to this phenomenon, turning my time away into a healthful retreat and I think many of these points apply to other holiday goers.

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Summer Ready: Discover the Mediterranean Diet

Diet, Exercise, HEALTH, Physical Appearance, Summer Travel, Wellness

In 1826 Anthelme Brillat-Savarin wrote “Tell me what you eat and I will tell you what you are.” And in 2024 as we get wiser and learn more about the biohacks, continuous glucose monitoring trends and pursue our quest for extending our lifespans and healthspans, focusing on our diet deserves if not most of our attention, at the very least an article in our newsletter by itself 🙂

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Is Sitting The New Smoking? How Being Idle Is Affecting Your Life

HEALTH, Health Trends, Longevity, Wellness

Hi everyone! You may have heard the catchy headline "sitting is the new smoking." While it might sound dramatic, it's a stark reminder of how detrimental prolonged sitting can be to our health.

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Get Ready for Summer: The Best Tips for Enhancing Your Physical Appearance

Exercise, Fasting, HEALTH, Physical Appearance, Summer Body, Wellness

As we head into summer, many of us start thinking about how to look and feel our best. As a board-certified internal medicine physician I get this question a lot from my patients so I’ve decided to share with you my key insights on how to make the most impact on your physical appearance.

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Skincare Wisdom from an Internal Medicine Physician: 6 Essential Lessons for Healthy Skin

Retinol, Serum, Skin Cycling, Skin Routine, SKINCARE, Sunscreen

June 1st marked Skincare Education Day, a perfect occasion for me to reflect on the journey of skincare, both professionally and personally. I’m excited to share my top six skincare lessons that I’ve learned through my career and from my own experiences with various skincare products and ingredients,

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My top 6 sunscreens by skin concern for year round protection

Skin Cancer, Skin Health, SKINCARE, Sunscreen, Wellness

Hello, beautiful readers! It’s Dr. Rosy Sandhu, back with another vital topic for your health and wellness journey. May is Skin Cancer Awareness Month, a time dedicated to educating and reminding everyone about the risks of skin cancer and the importance of protecting our skin. But let's not limit this crucial conversation to just one month.

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4 Comments

Mastering Glucose: The Art and Science of Monitoring and Hacking

Biohacking, Glucose, HEALTH, Health Trends, Longevity, Wellness

On the tails of is “Glucose The New Gluten” is the realm of glucose monitoring and hacking and understanding why it is crucial for optimizing health and well-being. Firstly, what exactly do we mean by "hacking" glucose? In simple terms, it involves employing strategic interventions to manipulate and regulate glucose levels in the body.

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Move over Gluten, Glucose Is The Next Frontier in Health Optimization

Biohacking, Glucose, HEALTH, Health Trends, Longevity, Wellness

In the ever-evolving landscape of health and wellness, a new player has emerged, and it goes by the name of glucose. The recent surge in popularity surrounding glucose monitoring has prompted many to wonder: is glucose the new gluten, or even the 5th vital sign? As a board-certified internal medicine physician, let's dissect the science behind this phenomenon and explore the impact of glucose on our health.

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Glowing Skin Essentials: The 3 Must-Have Skincare Ingredients You Need

Retinol, Serum, SKIN CARE, Skin Routine, Squalane, Vitamin C

One of the questions I get asked most often by my patients is what type of active ingredients should they incorporate into their daily routines. I am a firm believer in that a consistent skincare routine with targeted actives makes the biggest impact in getting glowing healthy skin and it all starts with adding the right ingredients at effective concentrations and then using it consistently. When it comes to choosing skincare products, there are countless options available, but not all ingredients are created equal. Here are the top three must-have skincare ingredients that I recommend every person should consider adding to their routine. As a reminder these may not work for everyone so test the waters first before diving in.

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One Comment

Improve Hair Loss: Effective Solutions for Men and Women – Expert Advice

Cosmetic Treatments, Hair Growth, Hair Loss, Hair Supplements, PRP

Hair loss is a common concern I see amongst both my male and female patients of all ages, and especially since the pandemic it feels like almost everyone is suffering from increased hair loss. It can be caused by a variety of factors such as genetics, hormonal changes, stress, poor nutrition, and certain medical conditions. Fortunately, there are several ways to improve hair loss, and as a board-certified internal medicine physician, I want to share three of the most effective ways with you.

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Say Goodbye to Dark Circles: Effective Strategies for a Youthful, Refreshed Look

Cosmetic Treatments, Dark Circles, Laser Therapy, PRP, SKIN CARE, Skin Routine

Eyes are the windows to the soul, and probably the most important feature that makes us drawn to people. As a board-certified physician that works with aesthetics, I frequently hear from patients who are frustrated by the appearance of dark under eye circles. Since this common concern can be caused by a variety of factors, it’s important that we first are able to diagnose the cause of the dark circles and then treat them accordingly, as one size does not fit all. There are effective strategies for reducing their appearance and achieving a more youthful, refreshed look.

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Looking at the year ahead in Beauty – The In and Out Skincare Trends of 2024

Cosmetic Treatments, Skin Barrier, Skin Health, Skincare Expert, Skincare Trends

As I continue my journey to keep you informed about the latest in skincare, I recently came across a compelling article on Beauty Independent that shed light on what’s expected to sizzle and what might stumble in the realm of beauty in 2024. Here are my insights and thoughts on these emerging trends.

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Unveiling the Science of Exosome Therapy: A Paradigm Shift in Facial Rejuvenation

Cosmetic Medicine, Cosmetic Treatments, Exosome Therapy, Facial Rejuvenation

As a board-certified internal medicine physician with a passion for advancing patient care, I am thrilled to delve into the groundbreaking realm of Exosome Therapy, a revolutionary approach to facial rejuvenation that is making waves in the world of aesthetics

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Optimizing Weight Loss: The Winning Combination of Ozempic, CoolSculpting Elite, or Emsculpt Neo – Which is Best For You?

Coolsculpting, Diet, Emsculpt, Nutrition, Ozempic, Wegovy, Weight Loss

As the new year approaches, achieving your weight loss goals becomes a top priority. In this guide, I explore the synergy of Ozempic, CoolSculpting Elite and Emsculpt Neo, based on results with my patients, offering a powerful combination to help you shed those extra pounds and get in your best shape possible.

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One Comment

How I Built It…

Business Owner, Entrepreneur, Risk Taking, Startup

I’m often asked how I’ve managed to make it this far playing multiple roles as a doctor, a mother, a wife and a serial entrepreneur. Honestly, I wonder myself! With three med-spa locations and another one on the way, I decided it was time to take a step back and think about the journey that got me here—in the hopes of inspiring others.

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2 Comments

The Ultimate Advice to Cosmetic Treatments and Skincare For Every Decade

Aging, Cosmetic Treatments, Hyaluronic Acid, Looking your best, Retinol, SKINCARE, Vitamin C

I think that most people will agree with me that when you look good you feel good and you do good. In my case I’ve devoted my career to helping patients love the skin they’re in. I believe the ideal way to accomplish this goal is with a combination of at-home skincare and office-based aesthetic procedures, as the two work hand-in-hand to rejuvenate the skin and keep it functioning optimally.

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One Comment

Cosmetic Procedures during Breast Cancer Treatment, Insights on How to Approach The Two

Botox, Breast Cancer, Cosmetic Medicine, Cosmetic Treatments, Fillers, HEALTH/TX

As a board-certified internal medicine physician with an expertise in cosmetic medicine and antiaging, I often work with patients who are dealing with the challenging journey of breast cancer treatment. During this process, I’ve had patients consider cosmetic procedures such as Botox, fillers, or laser treatments to maintain their self-esteem and sense of normalcy. However, I’ve always gone down the path of caution when administering cosmetic procedures during breast cancer treatment. The reason comes down to safety and appropriateness.

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Eczema Across Skin Tones and Effective Treatments I Recommend

Dermatitis, Eczema, Flaky Skin, Flare Ups, Redness, Skin Reaction, SKINCARE

Eczema, also known as atopic dermatitis, is a chronic skin condition characterized by inflammation, redness, itching, and dryness of the skin. In the U.S. alone it affects more than 31 million people regardless of age, race, or gender. As a board-certified internal medicine physician with an expertise in cosmetic medicine and anti-aging, many patients have come to see me to understand why this is happening to them and how they can deal with it. Eczema exhibits some differences in how it presents across various skin tones and so I emphasize the importance of early diagnosis and tailored treatment plans for each individual.

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One Comment

Ozempic, Wegovy and Obesity in Adolescents: the Pros and Cons

Adolescents, Child Obesity, HEALTH, HEALTH/TX, Nutrition, Ozempic, Wegovy, Weight Loss

America’s appetite (no pun intended) for weight-loss drugs is only growing. Prescriptions for and online searches of semaglutide sold under the brands Ozempic and Wegovy have been surging in popularity for managing obesity, but that doesn't mean they're good for everyone. Let’s delve into the good, the bad, and the ugly aspects of Ozempic in adolescent obesity management, including the proof and what to take into consideration.

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2 Comments

Navigating Nutritional Pitfalls: Merging Healthy Eating with Convenience in a Bind

Exercise, HEALTH, HEALTH/TX, Healthy Eating, Healthy Habits, Nutrition, Obesity, Weight Loss

In today's fast-paced world, we often find ourselves caught in situations where healthy eating takes a back seat due to time constraints or limited options. As a physician who specializes in optimal weight management, I understand the importance of maintaining a balanced diet, but even I am guilty of making bad food decisions when faced with challenging circumstances. Over the years I’ve devised some practical strategies for merging healthy eating with convenience, especially when the choices seem limited.

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Encouraging Healthy Habits: How to Motivate Your Child to Exercise

Adolescents, Child Obesity, Exercise, HEALTH, HEALTH/TX, Healthy Eating, Healthy Habits, Nutrition

This Labor day weekend, as I suggested to my 12 year old daughter (who thinks she’s 21!), if we should go for a nice long walk by the Charles river in Boston, she just gave me the “look”. As a board-certified internal medicine physician and a mom, I understand the importance of instilling healthy habits in our children, especially during National Childhood Obesity Awareness Month. Childhood obesity is a growing concern with roughly 19.7% affected according to the CDC, and one of the best ways to combat it is by encouraging regular physical activity. However, in today's digital age we can’t just say get off your lazy asses, turn off your screens and get moving, we need to be less critical and more compassionate and definitely a lot more creative as to how we approach this subject.

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2 Comments

3 Easy and Effective Treatments for Hair Growth Revealed

Hair Growth, Hair Loss, HEALTH/TX, Laser Therapy, Minoxidil, PRP

As I review the itinerary of my upcoming family vacation in Greece, I can not help but notice how ancient Greeks approached beauty and particularly hair. Per history books, red hair was considered an epitome of beauty and ginger hair was linked with inner beauty and strength. Although hair perceptions may have evolved over the centuries and differ across cultures, as a physician in 2023, I have seen firsthand how patients struggle with hair loss or thinning hair and how these issues impact their self-esteem. Thankfully, advances have led to the development of effective treatments for hair growth. Here I explore three scientifically proven treatments that I recommend to help you achieve healthier and fuller hair. So without further ado, shall we??

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4 Comments

Berberine supplement named as Nature’s Ozempic, but is it?

Berberine, Diet, HEALTH, HEALTH/TX, Nutrition, Ozempic, Wegovy, Weight Loss

It seems like almost everyone is talking about Ozempic® these days (I know I am in my practice), and for good reason. I believe this medication is truly a miracle drug for people who want to lose weight (as long as they are an appropriate candidate). Since not everyone wants to go the “drug” route, of course there is chatter about a natural supplement alternative, and in this case it’s berberine.

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3 Comments

My morning rituals to master the day as an entrepreneur

Entrepreneur, ENTREPRENEURSHIP, Master the Day, Mental Health, Morning Ritual

I absolutely love being a physician, because I can see how my work impacts the lives of so many people every day. But my role as an entrepreneur gives me a completely different kind of gratification. There’s no feeling like coming up with an idea, working hard and watching it come to fruition. And when the idea is a success, that’s what motivates me to keep setting new goals—and achieving them.

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If you’re not “skin cycling,” you should be. Here’s why.

Chemical Exfoliation, Retinol, Serum, SKIN CARE, Skin Cycling, Skin Routine, SKINCARE

Although it may be trending on social media, skin cycling isn’t really a new concept. Basically, this approach involves alternating active ingredients so they can help enhance the health and appearance of the skin while keeping side effects to a minimum. And guess what, skin cycling also helps simplify your evening skincare routine—and make your anti-aging skincare products last longer!

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Dr. Rosy is a board-certified internal medicine physician and founding director of Neem Medical Spa, a premier wellness destination in the Boston area.

LATEST POSTS

January 28, 2025

Effective At-Home Skincare Devices: Top LED Masks and Dermal Rollers I Recommend

At Home Devices, Dermal Roller, LED Masks, Microneedling, SKINCARE

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At Home Devices, Filler, Skin Treatments, Skin Trends, SKINCARE

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HEALTH, Mindfulness, Wellness

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Biohacking, Holiday Health, Infrared Therapy, Wellness

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Dietary Needs, HEALTH, Nutrition Facts, Protein Myths

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Entrepreneur, Mental Health, Mindfulness, Purpose, Risk Taking

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Cosmetic Medicine, Cosmetic Treatments, Facial Rejuvenation, Fraxel, Laser Treatments, Light Therapy

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Discoloration, Hydroquinone, Hyperpigmentation, Skin Care Routine, Skin Treatment

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Andropause, Biohacking, HEALTH, Hormone Replacement, Longevity, Menopause, Wellness

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Anti Aging Skincare, Dermal Electroporation, Skin Rejuvenation, Skin Treatment

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Cosmetic Medicine, Cosmetic Treatments, EZ Gel, Facial Rejuvenation, Sculptra

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Exosome Therapy, Hair Growth, Hair Loss, Minoxidil

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Anti Aging Skincare, Benefits, Chemical Peel, Enlighten Peel, Hyperpigmentation, Skin Treatment

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Dermatology Complications, Kenalog Reaction, Patient Experience, Skin Injection, Steroid Injection Side Effects

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Skin Cancer, Skin Health, SKINCARE, SPF, Summer Travel, Sun Protection, Sunscreen, Wellness

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Diet, Exercise, HEALTH, Physical Appearance, Summer Travel, Wellness

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Diet, Exercise, HEALTH, Physical Appearance, Summer Travel, Wellness

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HEALTH, Health Trends, Longevity, Wellness

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Exercise, Fasting, HEALTH, Physical Appearance, Summer Body, Wellness

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Retinol, Serum, Skin Cycling, Skin Routine, SKINCARE, Sunscreen

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Skin Cancer, Skin Health, SKINCARE, Sunscreen, Wellness

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Biohacking, Glucose, HEALTH, Health Trends, Longevity, Wellness

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Biohacking, Glucose, HEALTH, Health Trends, Longevity, Wellness

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Retinol, Serum, SKIN CARE, Skin Routine, Squalane, Vitamin C

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Cosmetic Treatments, Hair Growth, Hair Loss, Hair Supplements, PRP