Category: SKINCARE

How to Treat a Sunburn: Expert Advice from an Internal Medicine Physician

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I was recently on a short vacation in sunny Fort Lauderdale with our friends, and I saw first hand their sixteen year old lovely daughter get a pretty painful-looking sunburn on her feet “despite using sunscreen”. She had neglected to apply it on her feet. Although we still enjoyed our next two days there, I could feel her pain and agony trying to wear any footwear over the next few days. It made me realize all over again the importance of respecting our sunscreen and sun-protective gear.

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Skincare Wisdom from an Internal Medicine Physician: 6 Essential Lessons for Healthy Skin

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June 1st marked Skincare Education Day, a perfect occasion for me to reflect on the journey of skincare, both professionally and personally. I’m excited to share my top six skincare lessons that I’ve learned through my career and from my own experiences with various skincare products and ingredients,

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My top 6 sunscreens by skin concern for year round protection

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Hello, beautiful readers! It’s Dr. Rosy Sandhu, back with another vital topic for your health and wellness journey. May is Skin Cancer Awareness Month, a time dedicated to educating and reminding everyone about the risks of skin cancer and the importance of protecting our skin. But let's not limit this crucial conversation to just one month.

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Glowing Skin Essentials: The 3 Must-Have Skincare Ingredients You Need

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One of the questions I get asked most often by my patients is what type of active ingredients should they incorporate into their daily routines. I am a firm believer in that a consistent skincare routine with targeted actives makes the biggest impact in getting glowing healthy skin and it all starts with adding the right ingredients at effective concentrations and then using it consistently. When it comes to choosing skincare products, there are countless options available, but not all ingredients are created equal. Here are the top three must-have skincare ingredients that I recommend every person should consider adding to their routine. As a reminder these may not work for everyone so test the waters first before diving in.

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Say Goodbye to Dark Circles: Effective Strategies for a Youthful, Refreshed Look

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Eyes are the windows to the soul, and probably the most important feature that makes us drawn to people. As a board-certified physician that works with aesthetics, I frequently hear from patients who are frustrated by the appearance of dark under eye circles. Since this common concern can be caused by a variety of factors, it’s important that we first are able to diagnose the cause of the dark circles and then treat them accordingly, as one size does not fit all. There are effective strategies for reducing their appearance and achieving a more youthful, refreshed look.

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Looking at the year ahead in Beauty – The In and Out Skincare Trends of 2024

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As I continue my journey to keep you informed about the latest in skincare, I recently came across a compelling article on Beauty Independent that shed light on what’s expected to sizzle and what might stumble in the realm of beauty in 2024. Here are my insights and thoughts on these emerging trends.

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Unveiling the Science of Exosome Therapy: A Paradigm Shift in Facial Rejuvenation

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As a board-certified internal medicine physician with a passion for advancing patient care, I am thrilled to delve into the groundbreaking realm of Exosome Therapy, a revolutionary approach to facial rejuvenation that is making waves in the world of aesthetics

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The Ultimate Advice to Cosmetic Treatments and Skincare For Every Decade

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I think that most people will agree with me that when you look good you feel good and you do good. In my case I’ve devoted my career to helping patients love the skin they’re in. I believe the ideal way to accomplish this goal is with a combination of at-home skincare and office-based aesthetic procedures, as the two work hand-in-hand to rejuvenate the skin and keep it functioning optimally.

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Eczema Across Skin Tones and Effective Treatments I Recommend

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Eczema, also known as atopic dermatitis, is a chronic skin condition characterized by inflammation, redness, itching, and dryness of the skin. In the U.S. alone it affects more than 31 million people regardless of age, race, or gender. As a board-certified internal medicine physician with an expertise in cosmetic medicine and anti-aging, many patients have come to see me to understand why this is happening to them and how they can deal with it. Eczema exhibits some differences in how it presents across various skin tones and so I emphasize the importance of early diagnosis and tailored treatment plans for each individual.

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If you’re not “skin cycling,” you should be. Here’s why.

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Although it may be trending on social media, skin cycling isn’t really a new concept. Basically, this approach involves alternating active ingredients so they can help enhance the health and appearance of the skin while keeping side effects to a minimum. And guess what, skin cycling also helps simplify your evening skincare routine—and make your anti-aging skincare products last longer!

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