The Power of Hormone Pellets: Testosterone and Estrogen Solutions for Peri-Menopause and Andropause
Although the changes we experience in our body and mind as we navigate this phase of our life is quite disconcerting, optimizing your hormone balance surely can provide a huge relief. In the realm of hormone replacement therapy (HRT), recent innovations have introduced a novel approach using pellets containing testosterone and estrogen. This method provides a more consistent and sustained release of hormones compared to traditional methods, significantly improving the management of hormone imbalances in both men and women. As a board-certified internal medicine physician my practice is based on optimal health, longevity and wellness so I am thrilled to share insights into how these pellets can benefit those experiencing perimenopause, menopause and andropause.
How to Treat a Sunburn: Expert Advice from an Internal Medicine Physician
I was recently on a short vacation in sunny Fort Lauderdale with our friends, and I saw first hand their sixteen year old lovely daughter get a pretty painful-looking sunburn on her feet “despite using sunscreen”. She had neglected to apply it on her feet. Although we still enjoyed our next two days there, I could feel her pain and agony trying to wear any footwear over the next few days. It made me realize all over again the importance of respecting our sunscreen and sun-protective gear.
Can You Really Lose Weight on Vacation? Exploring the Surprising Benefits
I just got back from a week in France only to realize I had lost weight on my vacation despite all the croissants I enjoyed. How was this possible? Can one really lose weight when you’re on holiday? While it might seem counterintuitive, vacations can indeed offer opportunities for weight loss. Several factors in my case contributed to this phenomenon, turning my time away into a healthful retreat and I think many of these points apply to other holiday goers.
Summer Ready: Discover the Mediterranean Diet
In 1826 Anthelme Brillat-Savarin wrote “Tell me what you eat and I will tell you what you are.” And in 2024 as we get wiser and learn more about the biohacks, continuous glucose monitoring trends and pursue our quest for extending our lifespans and healthspans, focusing on our diet deserves if not most of our attention, at the very least an article in our newsletter by itself 🙂
Is Sitting The New Smoking? How Being Idle Is Affecting Your Life
Hi everyone! You may have heard the catchy headline “sitting is the new smoking.” While it might sound dramatic, it’s a stark reminder of how detrimental prolonged sitting can be to our health.
Get Ready for Summer: The Best Tips for Enhancing Your Physical Appearance
As we head into summer, many of us start thinking about how to look and feel our best. As a board-certified internal medicine physician I get this question a lot from my patients so I’ve decided to share with you my key insights on how to make the most impact on your physical appearance.
My top 6 sunscreens by skin concern for year round protection
Hello, beautiful readers! It’s Dr. Rosy Sandhu, back with another vital topic for your health and wellness journey. May is Skin Cancer Awareness Month, a time dedicated to educating and reminding everyone about the risks of skin cancer and the importance of protecting our skin. But let’s not limit this crucial conversation to just one month.
Mastering Glucose: The Art and Science of Monitoring and Hacking
On the tails of is “Glucose The New Gluten” is the realm of glucose monitoring and hacking and understanding why it is crucial for optimizing health and well-being.
Firstly, what exactly do we mean by “hacking” glucose? In simple terms, it involves employing strategic interventions to manipulate and regulate glucose levels in the body.
Move over Gluten, Glucose Is The Next Frontier in Health Optimization
In the ever-evolving landscape of health and wellness, a new player has emerged, and it goes by the name of glucose. The recent surge in popularity surrounding glucose monitoring has prompted many to wonder: is glucose the new gluten, or even the 5th vital sign? As a board-certified internal medicine physician, let’s dissect the science behind this phenomenon and explore the impact of glucose on our health.
