Can You Really Lose Weight on Vacation? Exploring the Surprising Benefits
I just got back from a week in France only to realize I had lost weight on my vacation despite all the croissants I enjoyed. How was this possible? Can one really lose weight when you’re on holiday? While it might seem counterintuitive, vacations can indeed offer opportunities for weight loss. Several factors in my case contributed to this phenomenon, turning my time away into a healthful retreat and I think many of these points apply to other holiday goers.
Summer Ready: Discover the Mediterranean Diet
In 1826 Anthelme Brillat-Savarin wrote “Tell me what you eat and I will tell you what you are.” And in 2024 as we get wiser and learn more about the biohacks, continuous glucose monitoring trends and pursue our quest for extending our lifespans and healthspans, focusing on our diet deserves if not most of our attention, at the very least an article in our newsletter by itself 🙂
Is Sitting The New Smoking? How Being Idle Is Affecting Your Life
Hi everyone! You may have heard the catchy headline “sitting is the new smoking.” While it might sound dramatic, it’s a stark reminder of how detrimental prolonged sitting can be to our health.
Get Ready for Summer: The Best Tips for Enhancing Your Physical Appearance
As we head into summer, many of us start thinking about how to look and feel our best. As a board-certified internal medicine physician I get this question a lot from my patients so I’ve decided to share with you my key insights on how to make the most impact on your physical appearance.
My top 6 sunscreens by skin concern for year round protection
Hello, beautiful readers! It’s Dr. Rosy Sandhu, back with another vital topic for your health and wellness journey. May is Skin Cancer Awareness Month, a time dedicated to educating and reminding everyone about the risks of skin cancer and the importance of protecting our skin. But let’s not limit this crucial conversation to just one month.
Mastering Glucose: The Art and Science of Monitoring and Hacking
On the tails of is “Glucose The New Gluten” is the realm of glucose monitoring and hacking and understanding why it is crucial for optimizing health and well-being.
Firstly, what exactly do we mean by “hacking” glucose? In simple terms, it involves employing strategic interventions to manipulate and regulate glucose levels in the body.
Move over Gluten, Glucose Is The Next Frontier in Health Optimization
In the ever-evolving landscape of health and wellness, a new player has emerged, and it goes by the name of glucose. The recent surge in popularity surrounding glucose monitoring has prompted many to wonder: is glucose the new gluten, or even the 5th vital sign? As a board-certified internal medicine physician, let’s dissect the science behind this phenomenon and explore the impact of glucose on our health.
