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Category: HEALTH/Tx
Can You Really Lose Weight on Vacation? Exploring the Surprising Benefits
July 24, 2024
by
Dr. Rosy Sandhu
Diet
,
Exercise
,
HEALTH
,
Physical Appearance
,
Summer Travel
,
Wellness
I just got back from a week in France only to realize I had lost weight on my vacation despite all the croissants I enjoyed. How was this possible? Can one really lose weight when you're on holiday? While it might seem counterintuitive, vacations can indeed offer opportunities for weight loss. Several factors in my case contributed to this phenomenon, turning my time away into a healthful retreat and I think many of these points apply to other holiday goers.
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Summer Ready: Discover the Mediterranean Diet
July 10, 2024
by
Dr. Rosy Sandhu
Diet
,
Exercise
,
HEALTH
,
Physical Appearance
,
Summer Travel
,
Wellness
In 1826 Anthelme Brillat-Savarin wrote “Tell me what you eat and I will tell you what you are.” And in 2024 as we get wiser and learn more about the biohacks, continuous glucose monitoring trends and pursue our quest for extending our lifespans and healthspans, focusing on our diet deserves if not most of our attention, at the very least an article in our newsletter by itself :-)
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Is Sitting The New Smoking? How Being Idle Is Affecting Your Life
June 17, 2024
by
Dr. Rosy Sandhu
HEALTH
,
Health Trends
,
Longevity
,
Wellness
Hi everyone! You may have heard the catchy headline "sitting is the new smoking." While it might sound dramatic, it's a stark reminder of how detrimental prolonged sitting can be to our health.
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Get Ready for Summer: The Best Tips for Enhancing Your Physical Appearance
June 14, 2024
by
Dr. Rosy Sandhu
Exercise
,
Fasting
,
HEALTH
,
Physical Appearance
,
Summer Body
,
Wellness
As we head into summer, many of us start thinking about how to look and feel our best. As a board-certified internal medicine physician I get this question a lot from my patients so I’ve decided to share with you my key insights on how to make the most impact on your physical appearance.
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Mastering Glucose: The Art and Science of Monitoring and Hacking
April 23, 2024
by
Dr. Rosy Sandhu
Biohacking
,
Glucose
,
HEALTH
,
Health Trends
,
Longevity
,
Wellness
On the tails of is “Glucose The New Gluten” is the realm of glucose monitoring and hacking and understanding why it is crucial for optimizing health and well-being. Firstly, what exactly do we mean by "hacking" glucose? In simple terms, it involves employing strategic interventions to manipulate and regulate glucose levels in the body.
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Move over Gluten, Glucose Is The Next Frontier in Health Optimization
April 16, 2024
by
Dr. Rosy Sandhu
Biohacking
,
Glucose
,
HEALTH
,
Health Trends
,
Longevity
,
Wellness
In the ever-evolving landscape of health and wellness, a new player has emerged, and it goes by the name of glucose. The recent surge in popularity surrounding glucose monitoring has prompted many to wonder: is glucose the new gluten, or even the 5th vital sign? As a board-certified internal medicine physician, let's dissect the science behind this phenomenon and explore the impact of glucose on our health.
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Improve Hair Loss: Effective Solutions for Men and Women – Expert Advice
March 1, 2024
by
Dr. Rosy Sandhu
Cosmetic Treatments
,
Hair Growth
,
Hair Loss
,
Hair Supplements
,
PRP
Hair loss is a common concern I see amongst both my male and female patients of all ages, and especially since the pandemic it feels like almost everyone is suffering from increased hair loss. It can be caused by a variety of factors such as genetics, hormonal changes, stress, poor nutrition, and certain medical conditions. Fortunately, there are several ways to improve hair loss, and as a board-certified internal medicine physician, I want to share three of the most effective ways with you.
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Optimizing Weight Loss: The Winning Combination of Ozempic, CoolSculpting Elite, or Emsculpt Neo – Which is Best For You?
December 12, 2023
by
Dr. Rosy Sandhu
Coolsculpting
,
Diet
,
Emsculpt
,
Nutrition
,
Ozempic
,
Wegovy
,
Weight Loss
As the new year approaches, achieving your weight loss goals becomes a top priority. In this guide, I explore the synergy of Ozempic, CoolSculpting Elite and Emsculpt Neo, based on results with my patients, offering a powerful combination to help you shed those extra pounds and get in your best shape possible.
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Cosmetic Procedures during Breast Cancer Treatment, Insights on How to Approach The Two
October 20, 2023
by
Dr. Rosy Sandhu
Botox
,
Breast Cancer
,
Cosmetic Medicine
,
Cosmetic Treatments
,
Fillers
,
HEALTH/TX
As a board-certified internal medicine physician with an expertise in cosmetic medicine and antiaging, I often work with patients who are dealing with the challenging journey of breast cancer treatment. During this process, I’ve had patients consider cosmetic procedures such as Botox, fillers, or laser treatments to maintain their self-esteem and sense of normalcy. However, I’ve always gone down the path of caution when administering cosmetic procedures during breast cancer treatment. The reason comes down to safety and appropriateness.
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Ozempic, Wegovy and Obesity in Adolescents: the Pros and Cons
September 18, 2023
by
Dr. Rosy Sandhu
Adolescents
,
Child Obesity
,
HEALTH
,
HEALTH/TX
,
Nutrition
,
Ozempic
,
Wegovy
,
Weight Loss
America’s appetite (no pun intended) for weight-loss drugs is only growing. Prescriptions for and online searches of semaglutide sold under the brands Ozempic and Wegovy have been surging in popularity for managing obesity, but that doesn't mean they're good for everyone. Let’s delve into the good, the bad, and the ugly aspects of Ozempic in adolescent obesity management, including the proof and what to take into consideration.
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