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Category: HEALTH/Tx
More and Less – Top 5 skin treatments that are in and out in 2025
January 15, 2025
by
Dr. Rosy Sandhu
At Home Devices
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Filler
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Skin Treatments
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Skin Trends
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SKINCARE
As we find ourselves in the quiet space between Christmas and the New Year, I can’t help but reflect on the journey that 2024 has been. This time of year always feels like a natural pause, a moment to look back with gratitude and look forward with hope. It’s also a time to reset, to think deeply about what we want to carry into the next chapter of our lives and, just as importantly, what we want to leave behind.
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What I Learned in 2024 and What I’m Looking Forward to in 2025
December 29, 2024
by
Dr. Rosy Sandhu
HEALTH
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Mindfulness
,
Wellness
As we find ourselves in the quiet space between Christmas and the New Year, I can’t help but reflect on the journey that 2024 has been. This time of year always feels like a natural pause, a moment to look back with gratitude and look forward with hope. It’s also a time to reset, to think deeply about what we want to carry into the next chapter of our lives and, just as importantly, what we want to leave behind.
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Biohacks for a Healthier Holiday Season
December 19, 2024
by
Dr. Rosy Sandhu
Biohacking
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Holiday Health
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Infrared Therapy
,
Wellness
The holiday season is a time of joy, connection, and let's be real also over-indulgence. With sugary treats, festive feasts, and busy schedules, and all the cookies that my staff insists on bringing in despite us all knowing better!, it’s easy for health to take a backseat. As a physician committed to empowering my patients, I believe biohacking—using science and self-experimentation to optimize well-being—can help you maintain health without compromising the season's pleasures. So, knowing that we have to live through this food-abundance season, why not use these bio-hacks to navigate through this as best as we can.
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Debunking Protein: The Common Misconceptions About Protein Intake and Sources
December 10, 2024
by
Dr. Rosy Sandhu
Dietary Needs
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HEALTH
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Nutrition Facts
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Protein Myths
One of the most common topics of discussion in my practice has been about how much protein do we need to eat? This has been all the more relevant recently with the advent of the new class of weight loss medications, the GLP1 agonists which have made the focus of muscle loss a real concern. Skeletal muscle is probably the most important metabolic organ in our body, regulating how well we control glucose and insulin to how well we age. And our protein intake is the currency of how much muscle we build and retain.
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The Power of Hormone Pellets: Testosterone and Estrogen Solutions for Peri-Menopause and Andropause
September 4, 2024
by
Dr. Rosy Sandhu
Andropause
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Biohacking
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HEALTH
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Hormone Replacement
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Longevity
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Menopause
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Wellness
Although the changes we experience in our body and mind as we navigate this phase of our life is quite disconcerting, optimizing your hormone balance surely can provide a huge relief. In the realm of hormone replacement therapy (HRT), recent innovations have introduced a novel approach using pellets containing testosterone and estrogen. This method provides a more consistent and sustained release of hormones compared to traditional methods, significantly improving the management of hormone imbalances in both men and women. As a board-certified internal medicine physician my practice is based on optimal health, longevity and wellness so I am thrilled to share insights into how these pellets can benefit those experiencing perimenopause, menopause and andropause.
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New Device Alert – Dermal Electroporation: Infusing Water-Soluble Ingredients for Skin Rejuvenation
August 28, 2024
by
Dr. Rosy Sandhu
Anti Aging Skincare
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Dermal Electroporation
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Skin Rejuvenation
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Skin Treatment
Now this new treatment had me pause and pay attention! In the ever-evolving field of dermatology and cosmetic medicine, dermal electroporation emerges as a cutting-edge technique poised to revolutionize skin rejuvenation- in a big way!
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Sculptra, Bio-Regenerative Fillers and EZ Gel: The Future of Facial Rejuvenation
August 21, 2024
by
Dr. Rosy Sandhu
Cosmetic Medicine
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Cosmetic Treatments
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EZ Gel
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Facial Rejuvenation
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Sculptra
Earlier this year, I had predicted that we will see a decline in the demand for fillers given the over-filled faces that we have been seeing on television and it has totally been true. People are looking for more natural ways of rejuvenation and in the realm of non-surgical treatments, advancements are continually reshaping the possibilities for facial rejuvenation. As a board-certified internal medicine physician specializing in aesthetic medicine, I am excited to introduce you to the innovative world of Sculptra, bio-regenerative fillers, and the revolutionary EZ Gel. These cutting-edge techniques are transforming the way we approach facial rejuvenation, offering natural, long-lasting results that enhance both skin health and appearance.
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Novel Hair Loss Solutions: Exosomes and Oral Minoxidil for Effective Regrowth
August 14, 2024
by
Dr. Rosy Sandhu
Exosome Therapy
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Hair Growth
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Hair Loss
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Minoxidil
Hair loss- an annoyingly stubborn condition which seems to be the new global pandemic these days! And if you have suffered from it, you would know how much it can impact your self-esteem and quality of life. As a board-certified internal medicine physician, I am always looking forward to the latest advancements in the field of hair restoration to help my patients. Recently I’ve seen a promising role of exosomes and oral minoxidil in treating hair loss, offering safe and effective options for different types of hair loss.
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The Enlighten Peel: A Comprehensive Solution for Skin Pigmentation
August 5, 2024
by
Dr. Rosy Sandhu
Anti Aging Skincare
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Benefits
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Chemical Peel
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Enlighten Peel
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Hyperpigmentation
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Skin Treatment
As a board-certified internal medicine physician with a keen interest in dermatological health, I am excited to share insights into the Enlighten Peel, a cutting-edge chemical peel and de-pigmentation system. As friends and patients who know me well would say, when I am passionate about a new innovative treatment that works exceptionally effectively, you can see the excitement of it , in this case, literally all over my face!
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Doctors Get Complications Too. A Personal Lesson Learned from a Steroid Injection Incident
August 1, 2024
by
Dr. Rosy Sandhu
Dermatology Complications
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Kenalog Reaction
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Patient Experience
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Skin Injection
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Steroid Injection Side Effects
I wanted to share with you a recent procedure I had for a small bump, which doctors think is calcinosis, a small calcium deposition that can occur in the skin. I had it for over a year and recently saw a very well-trained plastic surgeon at Mass General Hospital. He suggested we either cut it out or inject something called Kenalog, a steroid injection, to shrink it. In this case, the surgeon used a mix of 20/40. The outcome was unexpected and taught me valuable lessons about the importance of caution and conservative dosing in dermatological treatments.
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