Is Sitting The New Smoking? How Being Idle Is Affecting Your Life
Hi everyone! You may have heard the catchy headline “sitting is the new smoking.” While it might sound dramatic, it’s a stark reminder of how detrimental prolonged sitting can be to our health.
Mastering Glucose: The Art and Science of Monitoring and Hacking
On the tails of is “Glucose The New Gluten” is the realm of glucose monitoring and hacking and understanding why it is crucial for optimizing health and well-being.
Firstly, what exactly do we mean by “hacking” glucose? In simple terms, it involves employing strategic interventions to manipulate and regulate glucose levels in the body.
Move over Gluten, Glucose Is The Next Frontier in Health Optimization
In the ever-evolving landscape of health and wellness, a new player has emerged, and it goes by the name of glucose. The recent surge in popularity surrounding glucose monitoring has prompted many to wonder: is glucose the new gluten, or even the 5th vital sign? As a board-certified internal medicine physician, let’s dissect the science behind this phenomenon and explore the impact of glucose on our health.
