I believe in taking a 360 approach to aging well. Once the body’s performance is optimized, many are surprised at the improvement in their appearance.

— Dr. Rosy Sandhu

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Can You Really Lose Weight on Vacation? Exploring the Surprising Benefits

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I just got back from a week in France only to realize I had lost weight on my vacation despite all the croissants I enjoyed. How was this possible? Can one really lose weight when you're on holiday? While it might seem counterintuitive, vacations can indeed offer opportunities for weight loss. Several factors in my case contributed to this phenomenon, turning my time away into a healthful retreat and I think many of these points apply to other holiday goers.

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Summer Ready: Discover the Mediterranean Diet

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In 1826 Anthelme Brillat-Savarin wrote “Tell me what you eat and I will tell you what you are.” And in 2024 as we get wiser and learn more about the biohacks, continuous glucose monitoring trends and pursue our quest for extending our lifespans and healthspans, focusing on our diet deserves if not most of our attention, at the very least an article in our newsletter by itself 🙂

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Is Sitting The New Smoking? How Being Idle Is Affecting Your Life

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Hi everyone! You may have heard the catchy headline "sitting is the new smoking." While it might sound dramatic, it's a stark reminder of how detrimental prolonged sitting can be to our health.

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Dr. Rosy is a board-certified internal medicine physician and founding director of Neem Medical Spa, a premier wellness destination in the Boston area.

LATEST POSTS

July 24, 2024

Can You Really Lose Weight on Vacation? Exploring the Surprising Benefits

July 10, 2024

Summer Ready: Discover the Mediterranean Diet

June 17, 2024

Is Sitting The New Smoking? How Being Idle Is Affecting Your Life

June 14, 2024

Get Ready for Summer: The Best Tips for Enhancing Your Physical Appearance

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